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Gels and the long distance swimmer

February 16th, 2016 / by / in: Uncategorised / No responses

Guest blogger Alex Cook BSc P.g.Dip RD Is lead performance nutritionist for Henley Swim nutrition partners DUPL, She helps beginners to advanced athletes achieve positive change in their day-to-day lives and excel in their sports including running, swimming & cycling. You can get 1:1 nutrition advice from Alex at www.dupl.me Like […]

Toby Garbett

Need to Sleep better? Try swimming

February 11th, 2016 / by / in: Uncategorised / No responses

Guest blogger Toby Garbett is an Olympian, two-time World Champion rower and GB Age Group Triathlete. He is a personal trainer, mentor and speaker.  www.tobygarbett.com  Twitter @tobygarbett About one in three adults have difficulty sleeping at any one time, both physical and emotional stress are a common cause for this. Insomnia […]